How did I Stick with Juicing for 13 Years?

When folks think of sticking with juicing or blending their veggies daily for 13 years, most think…NO WAY, so HOW did this fool ever stick with it? Quite simply: After one year, I dropped to 4.5% body fat with a perfect 1:6 top-to-drop ratio, and could outperform myself from 25 years earlier when in Naval Special Operations. Once that happened, amongst countless other physical and mental benefits, I could never go a day without my veggies. (I consider them a drug I cannot live without) Not only that, but every gal I’ve dated over the past 13 years is also addicted and now, they all resemble super models. (No wonder each moved on to bigger and more lucrative men) Now, I don’t like jugging raw veggies throughout the day, in fact, I dread it, but I do take that 5 minutes per day, and for the past 13 years, I’ve managed to maintain a great figure…in-spite of negative habits. In summary, make the best decision of your life, and take that 5 minutes per day to down your veggies.

My veggie formula is located on the toolbar. It’s over the top – as I’ve been improving on it over the past 1.5 decades, so please don’t copy everything, just stick to the basics at first.

IMG_0067At almost age 52, veggies have made all the difference!! That and GF 8,500:)

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What Advantages are You Leaving on the Table?

The most common question I endure: When should I expect to see results? As much as I hate that short-sighted question, it begs two prerequisite questions: How much are you getting right – and are you taking advantage of every freebie available? Are you drinking water throughout the day? Drinking water is the best way to look great quick. Are you eating raw veggies each day? If you wanna look fantastic now, eat those veggies! And are you taking the supplements which aid in cellular reconstruction: Ubiquinol, Turmeric, Bromelain, Resveratrol, and Deer Antler (mine being the very best – GF 8,500)? Some benefits in life come without effort. Passing on them is foolish.

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New Improved Veggie Shake Formula!

For those seeking optimal health, performance and body composition, please check out our revised veggie shake formula located on the toolbar. We’ve added in black beans, liquid egg whites, and six synergistic anabolic substances. This is a formula for success – whatever your goals!

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30 Inch Britches – Not Since 1982

My forever pitch to all: It’s never too late to save the day. I never believed I’d be wearing size 30 pants again. I honestly thought my hips had grown in my 30’s, some maturing thing, and that I’d permanently over-muscled my girth (used to do 30 minutes of abdominal work per day for 15 years), that a 30 inch waist was literally a physical impossibility. And I’ve honestly believed that about others, especially beautiful women who aged into Sponge-Bob linebackers. But once again, I was wrong. (Even two former girlfriends can attest to this rare phenomenon) Below our muscle and blubber and years of sagging skin, we carry the exact same frame since maturing in our early 20’s. And we can return, at any time in our lives, to any weight that we’ve ever carried on that frame.

How did I accomplish this seemingly extreme feat? First off, let me confess, I had planned to cut 20 pounds of muscle when I turned age 50. With age, excess muscle turns on a man. A man over age 50, carrying 20 pounds of excess muscle, is more likely to suffer a heart attack than a man carrying 20 pounds of excess lard. This is because muscle demands twice the oxygen of fat, hence the heart has to work much harder to oxygenate all that tissue. So first off, I cut from 200 pounds to 180. But my waist then remained at 32. I now weigh 180 with a 30 inch waist, but my biceps remain at 18. (Cause I know so many guys are worried about those biceps:) How did I pull this off? I started taking ‘one ounce’ of CMD each morning after my workout. CMD not only accelerates the metabolism – significantly – but curbs the appetite – significantly, and demands massive hydration…which is a good thing for most. (I also add in 5 proprietary Soviet anabolic activators) Now, as for diet: I still force feed myself every 2 hours, like always, but the portions are smaller. I just don’t have an appetite. (The backbone of my diet can be found on the toolbar header under: Veggie Shake)

CMD is a Russian Olympic formula designed for high intensity athletes to help prevent over training – by decompressing the central nervous system. (It makes you feel good) We compound CMD at our lab and sell at cost to our antler clients for $100/16 servings.

Everyone – get inspired! A lot can happen between now and this summer!

IMG_0067My new 1982.

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Easiest Boxing Tool – For Beginners

Learning to box means: re-learning our closed-step gait to open step, learning to step forward with same side foot as your jab, learning to keep your hands up in front of your face – at all times, and lastly…learning to throw a good punch. (Most of boxing is counterintuitive to normal sports posturing) When it comes to boxing, everyone looks and feels awkward at first. 17 years into it, I still feel awkward. And I know I look awkward.

For those ‘mindful’ of their form, this free standing reflex bag is – by far – the easiest tool to learn punching a moving target. (Not too good for the tall guys) It’s not a motionless heavy bag jamming your wrists and elbows. And it’s not a speed-bag requiring skill and rhythm. This $50 dollar tool moves slowly and predictably, and is in my opinion, excellent for instilling formative boxing reflexes. (This is a bag you work lightly) It’s also an excellent warmup tool. I go hard once a week up at the fight gym, but for each morning’s strength and conditioning workout, at the house, two three-minute rounds on the reflex bag is great warm-up, not only for the joints and every muscle, especially in the upper body, but good warm-up for the mind. REMEMBER: If you purchase a standing reflex bag, be ever mindful of correct form: posture, footwork, hand position, chin down, eyes open, full extensions on punches, and bringing those hands quickly back to protect your face. You don’t want to instill bad habits! (Study a few professionals working such a bag on YouTube)

For those in Dallas wanting more, please visit and check out his Combat Sports Club, an excellent and friendly place to train…with many fantastic programs for kids!

The closer you stand to the bag, the faster the return, and vice versa. That left hand and right elbow are too low!

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Everything about Liposuction in a Nutshell – Confessional

Lipo is easy and cheap, the fat never comes back, and yes I had it done when I was 29 years old. I can’t believe more people don’t have it but there’s this ridiculous fear about it. It’s painless. It cost a few thousand bucks. And I led a mission to South Korea the day after my procedure, even had my shirt off, and my men remained clueless. (Photo below) If you’ve got a stubborn pocket of fat that’s preoccupied your thoughts for the past 20 years – GET LIPO – and never think of it again. Emancipation. How does that sound? Again, I can’t believe more people don’t get it. Now lipo doesn’t make for perfection. No cosmetic surgery does. But lipo will make a dramatic improvement. At the time, I couldn’t tell a difference, because I was shredded already. The doctor nevertheless removed and showed me later, the quart of fat from my midsection. Evidently there was still plenty. Now you’re wondering – why – if you were already shredded, would you do such a thing? Because Rohypnol drove my every decision that year, lipo being just one of a thousand seemingly insane activities. Now I’m still shredded at 51 years old. I know my decision then factored huge in my 5% body-fat now. So get it done as young as possible! Don’t wait until your skin’s given up on rebounds. Do it while your skin will recover completely. (But if you’re older, the doc’s have many tricks to clip away skin and hide scaring along skin folds…you’re still a contender for lipo) In summary, don’t live with a pocket of fat that has literally distracted your life. Don’t be a chicken-shit about pain or a few thousand bucks. I guarantee you’ll be happier moving forward in life.

I enjoyed four unnecessary surgeries that Rophie year, all the while, leading the Navy’s MK6 Dolphin System, a disastrous year. You can read all about it in my confessional, ‘US Navy Dolphins and Steroids.’ If you click on the black part of my banner, it’ll take you to my page on Amazon. Please buy one for your dog.

Pens Korea

Here I am in South Korea, 36 hours post op, directing the construction of our portable dolphin pens, wearing the requisite girdle – for 2 weeks. The men assumed it was a back brace. Not one man made a crack or even asked. If interested, I’d recommend David Liland, MD. Good man. I’ve referred hundreds to him. His office phone: (214) 692-6500.

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Best Overall Back Exercise: Curl-Ups

To develop a chiseled and more importantly, ‘functional’ V-shaped back, we have to work it from all three angles: Pulling from overhead, pulling horizontal, and pulling from the floor, and we’ve gotta move…at the very least, our own body-weight. That’s why curl-ups are the best overall back exercise, because they cover every angle, and it’s functional strength building. Not to mention, awesome for the core.

Defining the movement: Starting from a wide-grip pull-up position, we work the top part of the back. Then raising, as we bring our knees to our chest, the middle back comes into play, and eventually, as our knees point to the ceiling, we include the lower back. So curl-ups work the entire back, both cosmetically and functionally. I’d recommend at least 12 sets on back, if not 16 or 20. They don’t all have to be pull-ups, just remember to attack the back from all 3 angles.

If you’d like to watch an entire 12 round workout, I posted one on YouTube. (Here it is if you’d like to cut and past this address)









At the top of the movement, pull tight to the chest with knees at the ceiling.

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Liquid Anavar – All Natural – By Special Order Only

Okay, I now appease the instant gratification junkies with an all-natural, legal, chemical free, highly anabolic formula, that’s also loaded with deer antler velvet and CMD (Carr’s Magic Day). This formula guarantees no puff, its liver friendly, and yet to be detected by any sport sanctioning authority. (This formula is mine exclusively) The anabolic agents are ecdysterone and allantoin, among 5 other proprietary ingredients.

Carr’s post workout Anavar provides an immediate and giant high, relaxes the central nervous system (for even the most aggressive over-trainers), and will totally jack your anabolic business.

So what’s the difference between my deer antler GF and this stuff? Growth hormones and steroids are extremely synergistic when used together, but operate independently and quite differently within the body. Steroids are an immediate, direct action testosterone derivative, providing immediate anabolic results.  HGH on the other hand, is the master hormone, governing the reconstruction of ALL cells, and regulates overall hormonal balance, to include the testosterones.

Clarification: My Anavar is a steroid formula, which includes antler velvet. My GF 8,500 is a growth hormone formula, has a LOT more antler velvet in it, the growth factors have been harvested, re-concentrated, and are then taken sublingually where the growth factors can be absorbed within the human body. These two products should be used together.

Pricing: Unfortunately, this stuff is crazy expensive to make, hence by special order only, but for those who want serious, healthy, all natural, and undetectable anabolic results, this is it! A one month supply is $1,000, and there ain’t much markup. I’d recommend taking this product one month prior to an athletic event, pre-contest, pre-going to the beach, or pre-SUMMER. You can still look good by this summer!

1995 throwback: My first Anavar experience. Kelly and Scott were clean. 3

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Suma Root – Reacts in the Body like Dianabol

In the1976 Olympics, the Russians as usual, showed up strong with cutting edge medical science backing their team, this time employing the anabolic properties of Suma Root, which the world soon coined – ‘The Russian Secret.’ Suma Root is South American, and chewed there much like cocoa leaves for energy. Since incorporating Suma Root into our new GF formula and having taken an independent ‘second serving’ over the past month, I’ve noticed significant strength gains, even got a bicep pump in the shower this morning and had to switch hands shaving. Suma Root works. Why it remains unknown here in America and vacant from our store shelves is well…inexcusable. You can find liquid Suma Root online, and it’s in our new 8,500 formula. BTW: Our new GF 8,500 includes every synergistic anabolic and growth hormone substance utilized by the recent Russian Olympic Team – but at twice the concentration! LEAVE NO ADVANTAGE ON THE TABLE.

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Black Ant Powder – Unknown and Miraculous

Although you’ve likely never heard of Black Ant Powder, the Chinese Ministry of Public Health considers it the number one ‘youth’ supplement, as it reduces the symptoms of aging and promotes longevity by speeding the rejuvenation of tissue. They call it the ‘Herb of Kings.’ I’d never heard of Black Ant Powder until I studied the Russian Olympic Team deer antler formula. Now I’m a big believer.

You won’t find Black Ant Powder on a store shelf, (to the best of my knowledge), but our GF 8,500 is loaded with it. (I’ve always carried a healthy respect for ants) If you want the finest youth supplement, we make it, and promise to always add-in the most proven substances whenever they come across our radar.

Read all about antler and our formula on the toolbar under: ‘BUY Deer Antler 8,500 mg GF.’

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