You shouldn’t be cramping. If so, your body is either low on water, minerals, and or electrolytes. Now, you may be well-hydrated and drinking water nonstop, but if you’re sweating profusely, then you’re probably not replacing those minerals and electrolytes sufficiently. And that’s likely your problem. As I drink distilled water (which further leaches minerals from the system), I’ll occasionally add a ‘Nunn’ tablet to my drinking water (a mineral and electrolyte additive…which can be purchased anywhere). But if you’re already in an emergent pinch and cramping hard, it happens, then mix-in a tablespoon of baking soda with some water and slam it. That’ll neutralize the acid within the muscles, which is all cramping is. Keeping our electrolytes and minerals in balance is critical to the correct functioning of our muscles.
That’s right, if you drink too much or suffer liver dysfunction, you can inject $40,000 worth of legitimate prescription HGH each month (which BTW doesn’t exist) and never produce the desired growth factors. Why? Because injected HGH only triggers the pituitary gland to signal the liver to produce the 18 human growth factors. These growth factors include the likes of: IGF-1 (the growth factor which repairs muscle), NGF (that which repairs our nerves), EGF (epidermal growth factor), VGF (vascular growth factor), etc. all areas that we’d like to see quickly repaired and in optimal working order, right? So that’s why HGH is popular with rich folks, athletes, and movie stars; it keeps us young. But again, if your liver is whacked, it simply cannot produce these growth factors correctly, regardless of how much HGH we inject.
And now for my sales pitch. These same 18 human bioidentical growth factors are found within antler – AND – do not have to be manufactured within the liver. Taking antler under the tongue each morning is a direct infusion of perfectly formed growth factors. Just another reason I switched to antler.
Unfortunately, the word ‘diet’ connotes caloric deprivation for an insufferable period of time – but it shouldn’t! The word diet should refer to the way you eat on any given day – good or bad. So make diet a positive word in your life, and just eat right every day.
The most commonly asked and frustrating question I endure is: When will I see results? Good grief – that depends on how much you’re willing to get right. (Antler alone ain’t gonna rebuild your body) To this query I respond: A week for the mighty, and never for the weak. I will say this: Anybody, even those grossly overweight, can completely change their appearance within a year. When I started blending my veggies daily and switched from synthetic HGH to antler, it was exactly one year when I reached what I’ll call ‘my best,’ a point where I could no longer improve upon my appearance. But I’ve continued to make performance gains. In summary: Forget about results and timelines. Focus on permanent lifestyle changes in diet and exercise…that you enjoy, and can sustain forever. These are the people who see results.
A successful fitness program is 80% diet, 15% exercise, and 5% correct hormones. Most men puffed up on steroids get this ass-backwards, thinking it’s 80% steroids, 15% lift heavy, and 5% diet (with all canned proteins, lotsa pizza, no veggies, and no water). Eating crap is no different than drug addiction. It’s a crippling lifestyle choice that leads to ill health and eventually kills. Beating any addiction is tough, I know! God do I know. But anyone can adhere to a clean diet. The key with correct eating is to stick with it until you see results. After a year of drinking veggie shakes, my body had changed so dramatically, for the better that I could never live without them. Don’t be insanely afraid of a good diet. Just do it!
Over the past year, I’ve suffered a hellish tear between my legs, but amidst my self-pity, I have to reflect honestly about previous nagging injuries: Ten years ago, I suffered Planters Fasciitis for 18 months. Seven years ago, I tore a calf muscle for another 18 months. And only four years ago, tore my right pec for yet another 18 months of agony. In summary, it’s always something. And it always lasts about a year and a half. But I’ve always healed…eventually. The key, as with every difficulty in life, is to work around the injury and press on. For those with the will, there’s always a way to train on. Call me if you need to brainstorm.
Most men desire large muscles, but there is a point of diminishing return, where muscle becomes dead weight, and quite frankly with age, can become lethal. (Excess muscle places much greater strain on the heart than fat – as it demands more oxygen) So what’s the test?
It’s a simple performance test: Wherever you perform your best, that’s the cut-off. If you gain another 10 pounds of muscle, but your pull-ups and push-ups go down, and your 100 yard sprint time goes up – you’ve just added ten pounds of dead weight to cart through life. (And NO – curls and bench-press are NOT the measure of anything) Trading performance and health for big muscles is stupid. It’s also why body-builders make for such good punching bags.
When folks think of sticking with juicing or blending their veggies daily for 13 years, most think…NO WAY, so HOW did this fool ever stick with it? Quite simply: After one year, I dropped to 4.5% body fat with a perfect 1:6 top-to-drop ratio, and could outperform myself from 25 years earlier when in Naval Special Operations. Once that happened, amongst countless other physical and mental benefits, I could never go a day without my veggies. (I consider them a drug I cannot live without) Not only that, but every gal I’ve dated over the past 13 years is also addicted and now, they all resemble super models. (No wonder each moved on to bigger and more lucrative men) Now, I don’t like jugging raw veggies throughout the day, in fact, I dread it, but I do take that 5 minutes per day, and for the past 13 years, I’ve managed to maintain a great figure…in-spite of negative habits. In summary, make the best decision of your life, and take that 5 minutes per day to down your veggies.
My veggie formula is located on the toolbar. It’s over the top – as I’ve been improving on it over the past 1.5 decades, so please don’t copy everything, just stick to the basics at first.
At almost age 52, veggies have made all the difference!! That and GF 8,500:)
The most common question I endure: When should I expect to see results? As much as I hate that short-sighted question, it begs two prerequisite questions: How much are you getting right – and are you taking advantage of every freebie available? Are you drinking water throughout the day? Drinking water is the best way to look great quick. Are you eating raw veggies each day? If you wanna look fantastic now, eat those veggies! And are you taking the supplements which aid in cellular reconstruction: Ubiquinol, Turmeric, Bromelain, Resveratrol, and Deer Antler (mine being the very best – GF 8,500)? Some benefits in life come without effort. Passing on them is foolish.
For those seeking optimal health, performance and body composition, please check out our revised veggie shake formula located on the toolbar. We’ve added in black beans, liquid egg whites, and six synergistic anabolic substances. This is a formula for success – whatever your goals!