Categories
-
Recent Posts
Archives
Monthly Archives: July 2011
Good Carbs vs. Bad Carbs
Starchy carbohydrates and vegetable carbohydrates are not the same thing. Frankly, we should have different words for good carbs and bad carbs because many people fail to make the distinction - but there is a distinction. There is a huge difference! Most people associate all carbs with body fat. Then … Continue reading
Posted in Diet and Health
1 Comment
Its Not How Much Testosterone – Its How Little Estrogen
HRT doctors now claim it’s not how much testosterone you have in your system but rather how little estrogen you have that makes for a greater anabolic state. Steroid jockeys take massive doses of testosterone, and the prevailing thought has always … Continue reading
Posted in Synthetic Hormones
2 Comments
Women – Some Squat Ideas for a Perfect Butt
Most people at the gym stick to machines or singular free weight movements, but this severely limits progress. A comprehensive and scientific attack on a muscle will yield far greater results. Below is an advanced lower body workout, guaranteed to provide results for anyone … Continue reading
Posted in Body Sculpting and Exercises
Leave a comment
Forget Big – Go Lean!
Most men think adding muscle will make them look better, but bigger isn’t always better. It’s about relative symmetry – the ratios between the shoulders and waist and the ankles and calves. These ratios define the athletic silhouette, and that’s what it’s all about. It’s … Continue reading
Posted in Body Sculpting and Exercises
Leave a comment
Great Spinal Therapy – Inversion Tables
I do a lot of sports which jam up my spine, but massages and chiropractors never remedied the problem. Ten years ago I bought an inversion table and I’ve been pain free ever since! An inversion table is a contraption … Continue reading
Posted in Diet and Health
Leave a comment
How to Cure Shoulder Pain
Few men are unfamiliar with shoulder pain. Invariably, somewhere in life we all got into some sport or activity which tweaked our shoulders. And many men suffer chronic shoulder pain. Ten years ago when I started boxing and didn’t know what … Continue reading
Posted in Diet and Health
Leave a comment
Run – Don’t Jog
Most men pushing 50 have something wrong with their legs and claim they can’t run. By the time I was 30, I was one of those men. I couldn’t run continuously for more than 10 minutes without dagger like shin … Continue reading
Posted in Body Sculpting and Exercises
Leave a comment
Big Motivation – with Pre-Workout Powders
For those who often find themselves “not” in the mood to workout, every supplement manufacturer on earth now makes their own pre-workout energy powder, and they work! Almost any brand is guaranteed to launch almost any sloth into a ferocious … Continue reading
Posted in Supplements
Leave a comment
Viagra – Something You May Want to Try
Most people think of sexual dysfunction when they hear of Viagra, but Viagra is now commonly prescribed for heart, pulmonary and vascular health in middle aged men. Most people take 50-100 mg for sexual enhancement. Doctors are prescribing 25 mg for … Continue reading
Posted in Supplements
Leave a comment
Train with the Winners!
We had a saying in Naval Special Operations – stick with the winners! Obviously one’s chances for success and victory in life are greatly enhanced by teaming with winners, but this is especially true in the fitness world. I’m awed at … Continue reading
Posted in Body Sculpting and Exercises
Leave a comment