Monthly Archives: January 2012

Liposuction – Perhaps the Only Option

Despite a perfect diet and correct exercise, many people of all ages have stubborn pockets of fat they just can’t shake.  This is why liposuction might be the only option.  Surgeons have routinely performed this procedure for 30 plus years.  Liposuction is … Continue reading

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Perseverance – The Key to Success and All Good Things!

                       

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Looking Good Quickly

Regardless of anyone’s muscle volume, maximum symmetry can be achieved within six months.  This is because symmetry is driven more by body fat (a lack thereof) than muscle volume.  Sure, muscles can and do enhance symmetry, but you just can’t … Continue reading

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Boosting Growth Hormone Levels with Velvet Deer Antler

Soviet power lifters and Australian distance runners have long used and reported enhanced performance using Red Velvet Deer Antler (harvested from the horns of living deer, usually in New Zealand – no harm to the animals).  Recent studies have additionally … Continue reading

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V8 Juice and Odwalla are BOGUS

I was giving my veggie pitch to a fellow yesterday and he says to me with a straight face, “Dude, I’m all over it.  I drink two V8’s a day!”  I couldn’t hold back with a laugh.  Most people already know … Continue reading

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Three Ways to Train Past Failure

Forced repetitions, negatives and pumpers are 3 excellent ways to maximize your sets beyond failure.  When we perform a weighted movement, we are working a muscle through its full range of motion (at least we’re supposed to be).  Eventually, after … Continue reading

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Can You Get Too Much Omega-3?

Query from yesterday – “If I’m taking flaxseed and fish oil, can I be getting too much omega-3?”  There are two points to be made here.  First off, no you can’t get too much fish oil.  Some say excess can … Continue reading

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Cheapest Dermabrasion on Earth

I’ve spent a great deal of time around cosmetically aggressive women (not Dena), and subsequently learned a great deal about face lifts, liposuction and other procedures.  It seems this crew lives in a round robin between surgery and peels. Truthfully, I don’t know how … Continue reading

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Be Proactive with Your Health – Not Reactive

Americans like to wait until they’re sick to worry about their health.  Then they turn to medicine – rarely to fitness and a better diet.  We live in a reactive culture, and that approach is – too little – too … Continue reading

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Get Some Fresh Air

Few of us step into nature and free our minds from the daily grind.  It’s hard.  Everyone has kids.  Everyone has to work, and everyone has to shop for new clothes, get their car washed, and get their hair and nails … Continue reading

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