Monthly Archives: February 2012

What are Normal Testosterone Levels?

A lot of men in their mid-forties are now getting their testosterone levels checked – but what should they really be?  The testosterone scale goes from 1-1200.  Teenagers typically measure between 800-1200, and men in their forties typically range between … Continue reading

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Alkalize Your Body for Optimal Health

Most illnesses, muscles pains, joint pains, indigestion and even cancer are the result of acid buildup, and almost everything we eat is acid forming.  Stress is acid forming.  Even exercise is acid forming.  So countering acid buildup is a difficult process.  … Continue reading

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Good Socks Go a Long Way

I launched off for a hunting trip early Saturday, grabbed my boots walking out the door then noticed that the soles had rotted off, so I had to grab a new pair at the Walmart in Minneola.  Ugh! I was … Continue reading

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Montel Says Juicing Saved His Life

We’ve all seen Montel’s infomercial promoting his juicer, but many don’t know that Montel has been struggling with MS, so the critics would ask – how did this happen to a healthy juicer?  Well, the truth is Montel started juicing long ago to mitigate his MS, and … Continue reading

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Everyone Needs Emancipation

Everyone has strengths and assets, and everyone has a secret flaw they need to confront and get rid of.  For some it’s throwing off the yoke of substance abuse.  Others need freedom from gluttony, deviance or anger.  Whatever your flavor … Continue reading

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The Carpenter’s Wisdom

I was listening to a carpenter describe a table he was building, but I could tell he really had no interest in finishing the project because it was the process he cherished.  He spoke of the grain, the sanding; the stains he … Continue reading

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Why Juice Bars Become a Joke

Everyday somebody tells me about a new juicing joint that’s making shakes, but there are 3 important considerations when frequenting these places: First off, these places use the cheapest proteins and supplements on earth.  One small spoon of whey protein … Continue reading

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Empathy for Others – A Very Good Thing

It’s important to remember that everyone – bar none – is going through something in life, and empathy is what makes us either human or a monster.  When I was in high school, I had the worst case of acne … Continue reading

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Got Aching Knees? Try Wrapping Them – Correctly

Last month my knees started aching and I couldn’t figure out what was causing it, ply metrics, deep kettle bell squats or sprints, so I went through the process of elimination and discovered that I needed to wrap my knees … Continue reading

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If HP Athletes ate Correctly – Could You Imagine Their Performance?

Highland Park High School has turned out exceptional athletes for almost 100 years – to include two Heisman trophy winners, primarily because they fielded intelligent kids, but could you imagine how they would perform if they were eating a scientific … Continue reading

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