Monthly Archives: March 2012

Bad Breath is on the Tongue

I’d like to think most people floss and brush their teeth twice a day, but few do and even fewer brush their tongue – which is really unfortunate – because most bad breath comes from the tongue.  This is because we … Continue reading

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Losing Weight with Psyllium Husks

Psyllium Husks are an indigestible dietary fiber with zero calories that: absorb toxins, expand to make us regular and lower blood sugar and cholesterol, but they can also be safely used to curb appetite.  Once several spoons of psyllium husks … Continue reading

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Why Alcohol Triggers Fat Storage

My brother Chris has been running an article on Facebook explaining the ravages of alcohol so I thought I’d touch on those points and explain why it triggers fat storage.  Most already know that alcohol disrupts sleep patterns and deprives us of a … Continue reading

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Stick with Conventional Wisdom

There’s always a new study saying this or that causes whatever, but don’t be led around by the nose, just stick with conventional wisdom.  I remember 20 years ago the front page of the newspaper said that milk was bad … Continue reading

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More on Knee Pains

I spoke on knee pains below the patella several months ago (the ACL) and how wrapping solved the problem, but then I took a fall last month and strained my MCL (medial collateral ligament).  So now I have a new … Continue reading

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Interval Training – Best for Burning Fat

If you’re exercising with hopes of losing fat, then you need to stimulate your metabolism and the best way is with interval training.  Interval training means repeatedly raising and lowering your heart rate during exercise.  Here is an example:  Go for 20 minutes … Continue reading

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Tragic Mistakes Can Make People Great

Half the kids I went to law school with had never been arrested, done drugs or knew life with divorced parents, and they were so naive, narrow minded and judgmental that I shuddered to think of them as attorneys – especially as … Continue reading

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What a Good Daily Meal Plan Looks Like

If you want to lean out and or build muscle – EAT!  It’s not about starvation or force feeding.  It’s about eating correct foods every 2 hours and not overeating.  You can build muscle and burn fat at the same … Continue reading

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Pick a Sport to Augment Your Training

It’s great to train for health and looks, but I’ve always had more drive and dedication when I’m training towards something, whether it was swimming in the Navy or mixed martial arts in my 40’s, so put your mind towards … Continue reading

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The Greatest High on Earth – Endorphins

People become addicted to morphine, heroin and cocaine because these drugs release endorphins – which makes people feel great – temporarily.  Unfortunately this artificial stimulation shuts down dopamine production which results in severe depression and more often than not – … Continue reading

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