Monthly Archives: May 2012

A Natural Way to Increase Growth Hormone Levels

I recently completed a four month trial of sublingual velvet deer antler and my IGF-1 levels (Insulin Growth Factors) rose from 190 to 240.  For those unfamiliar with IGF-1 levels, that’s how we measure human growth hormone.  240 is an … Continue reading

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What Herbs Work

Health food stores are brimming with products claiming to increase growth hormone levels and testosterone levels so I thought I’d cut through the BS and list the legitimate natural herbs which can make a difference – albeit ever so small!  … Continue reading

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The Body Shaping Formula – is Non Negotiable

To alter your body cosmetically – to burn fat, build muscle and reshape it – the following formula must be followed:  Correct Diet – The human body will not respond to inputs if it lacks adequate protein (1 gram per … Continue reading

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Getting a Facelift with Omega-3 Fish Oil

Omega 3 fish oil and vegetables are the only dietary substances on earth which will preserve and restore collagen and elastin beneath the skin.  Collagen is the tissue which makes the skin supple and elastin is what holds the skin … Continue reading

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Mix it Up with Density Training

I’m always harping on the importance of mixing up your routine so here’s another idea for your quiver – density training.  Most people perform 8-12 reps in the gym, and most know to mix it up, sometimes going slow, sometimes … Continue reading

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Compression Tights Help with Cramping, Performance and Recovery

I know a lot of guys my age who get leg cramps, and when I work my legs hard it can take up to 4 days for them to recover, so I started wearing compression tights.  They work.  Although the … Continue reading

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Don’t Get Sucked into the Hormone Trap

Everybody thinks there’s an edge to be had with testosterone-steroids and growth hormone.  It’s a very tempting trap.  We hear so much hype about them in sports, but they are a trap, a trap that can take you and your … Continue reading

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Follow Through Is Everything

America seems to have lost its character when it comes to people honoring their word.  The moment someone perceives they will lose money in business, they instantly break their commitments and let others absorb the losses.  It’s almost as if … Continue reading

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Are You Overtraining?

The chief symptoms of overtraining include: Low testosterone levels Sluggish, constantly fatigued Loss of weight Loss of strength Fat gain despite intense exercise Restless and irritable Insomnia General immune system failure Sore limbs and joints for days following hard workouts … Continue reading

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Why Every Athlete Should take Creatine

Creatine supplementation will make muscles larger, stronger and provide for greater endurance so it will benefit any athlete in any sport.  Creatine is a naturally occurring amino acid produced in small quantities within the liver, but for these benefits external … Continue reading

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