Monthly Archives: June 2012

A Few Pointers on Fish Oil

1.  Many complain of fish burps when taking fish oil.  Quality fish oil will not cause fish burps – so don’t buy the cheap stuff. 2.  You get what you pay for with fish oil.  There’s a lot of junk … Continue reading

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What Is Tough?

What is tough, really – the best bare knuckle fighter – the one with the greatest endurance – the one who perseveres through a double amputation – the strongest – the Marine who walks the streets of Bagdad knowing that … Continue reading

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Here’s the Skinny on HCG

We see a lot of bogus products in the health food stores claiming to provide the benefits of HCG so I thought I’d elaborate on the drug.  True HCG is prescription only and only comes in injectable form.  It is … Continue reading

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The Rules for Building Biceps

First off, if you want big arms – do twice as much work on your triceps than your biceps, now having said that here are the rules for maximizing the biceps:  Perform at least 4 sets of curls with your palms facing … Continue reading

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Give Liberty Burger a Try!!

This is a worthy re-post from several months ago: I had a cholesterol scare a couple of years ago and hamburgers became a thing of my past, but thanks to the Street family’s restaurant genius, their new establishment – Liberty Burger – … Continue reading

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Keeping Your Balance

We begin to lose our sense of balance after age 40, so it’s important to engage in activities which maintain and support our balance.  Routine balancing activities, like riding a motorcycle, bicycling or swinging a golf club don’t count.  They … Continue reading

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How to Build a World Class Derriere

Every woman wants a fine rear end, and rumor has it women like men with a nice trailer, so here’s a comprehensive list of exercises guaranteed to sculpt the butt – if you’re willing to put in the work.  These … Continue reading

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Avoid Large Meals

If we wait until we’re starving to eat, we then eat large meals, stretch out our stomachs and make poor food choices.  This equates to more appetite, more bad foods and since our bodies go into starvation mode – even more … Continue reading

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When Life Knocks You Down – It’s Your Choice whether to Get Back Up

We all know people who’ve endured tragedies of one sort or another, financial ruin, debilitating injuries, the loss of an entire family, and we’ve seen how some rebounded with extraordinary faith and determination while others threw in the towel for … Continue reading

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What’s Wrong with Perfection?

There’s nothing wrong with striving for physical perfection – so long as you are content and grateful to be where you’re at.  We will never achieve perfection but we can continue to make progress.  And that’s what it’s all about … Continue reading

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