Monthly Archives: August 2012

Would You Rather Drive a Ferrari or Look Like a Ferrari?

How often we get the answer wrong!  Would you rather have good health or a stack of gold coins?  Ask anyone who’s dying of cancer what their ONLY priority is – it’s to live – if only for another day!  … Continue reading

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Fall Scheduling for Commando Training

Well the summer is over and the kids are back in school so here’s the new format for Commando Training:  For those assembling groups of 6 or more, we will come to your location and at the time of your … Continue reading

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Eye Protection is Paramount!!

Back in 1990, the US Navy ANSI approved Oakley sunglasses which meant that instead of cheap safety glasses, we could wear Oakley’s when handling blasting caps and firearms.  Suddenly every soldier on earth was sporting “Blades” one of the first … Continue reading

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Feed Yourself – Like We Fed the US Navy Dolphins

The US Navy dolphins had finer diets and received finer medical care than any person I’ve known.  Meanwhile, my men, their handlers were stuffing their faces with French fries, slurping down milkshakes and fighting over apple fritters. What’s wrong with … Continue reading

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We Had an Excellent Blood Party

Thanks to the athletes, health care practitioners and blog readers who showed for this past Saturday’s HRT blood draw.  Maintaining optimal hormone levels is paramount to good health and we take great pride in bringing the finest services at the … Continue reading

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Getting Old with Steroid Abuse

Steroids don’t work the way most people think they do making everyone look like Arnold Schwarzenegger – because most people don’t have the genetic potential to respond to them like Arnold.  Most people who drive their testosterone levels beyond normal … Continue reading

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Curing Dub’s Back Pain

Dub Summer’s was another hard charger at Commando Camp this summer (age 43) and he said 3 surgeons insisted on spinal surgery last May prior to his involvement with us, but that now the pain is completely gone.  Dub was … Continue reading

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Another Perfect Meal Idea – Yogurt Delight

I’m a big believer in simple raw food meals, but I also like taste – just like everyone else, so here’s another tasty perfect meal idea – Yogurt delight.  Take one serving of nonfat Greek yogurt, sprinkle fresh berries on … Continue reading

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Developing Functional Strength

Developing functional strength requires working every muscle in the body at once, and this is desirable because most activities in life aren’t bench pressing, they’re real world activities.  And in the real world, we do use all of our muscles … Continue reading

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Our Most Successful Commando this Summer – Jack Sides

We held Commando Camp all summer at high noon, so I won’t argue the heat and certainly understand low attendance, but Jack Sides made it every day, and not only did he lose a few inches around the waist, he’s … Continue reading

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