Monthly Archives: September 2012

Make Diet a Positive Word in Your Life

Regrettably, the word diet has a negative connotation inferring food and calorie deprivation for a sufferable period of time but it shouldn’t.  The word diet should refer to the way one eats on a daily basis.  So make diet a … Continue reading

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The Bottom Line with the Anitoxidant Craze

Antioxidants are now a cliché – as we’re inundated with substances claiming to detoxify the body, prevent free radical damage and promote longevity – but the truth is – everything that’s good for us is an antioxidant.  And the greatest … Continue reading

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What Goes Around Comes Around

I once led a Secret Service detail TSD (technical support division) in response to an assassination threat on Prime Minister Bhutto of Pakistan (she would in fact be assassinated several years later) and we were sent to and lodged at … Continue reading

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How Cheat Day Works

I am not an advocate for cheat day because most people cheat too much on their diets already, but here’s how it works:  First off, the effectiveness of cheat day is predicated on a diet completely free of refined sugars … Continue reading

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Yet Another Bicep Workout – Number Three

For those prioritizing their biceps here’s another attack: Curls on the Preacher Bench:  (Conduct 1 set of 100 repetitions) Sit on the preacher bench, use a straight bar and select a light weight – 20 to 30 pounds.  This is … Continue reading

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Making Better Relationships with the 80/20 Rule

I’m a score keeper – I admit it – and most people are, but to make a relationship work, romantic or otherwise, we will always come up short if we seek equality – especially since our perspectives are skewed by … Continue reading

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Our Diet as it Relates to Our Hormone Levels

Only recently have we broken into the HRT business where our veggie shake clients now give blood, so it may be faulty sampling at this point to say that a perfect diet leads to healthier hormone levels – BUT – … Continue reading

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What Makes for a Good Trainer?

There are a lot of trainers in the world and I’m sorry to report that most don’t know squat, so if you’re going to spend money on one, choose wisely.  First off, a knowledgeable trainer will look the part.  How … Continue reading

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Want Big Arms – Work Those Triceps

The triceps comprise 2/3 of the muscle mass in the upper arm, so if you want big arms – work your triceps twice as hard as your biceps.  Always work the triceps from different angles, using overhead pulleys, lying flat … Continue reading

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Making a Difference in Your Life with Daily Affirmations

First off, let me say – I’m the least qualified man on earth to speak on spiritual enlightenment, but this lifelong deficiency has forced me to greater measures which have actually paid off – specifically with daily affirmations.  I can … Continue reading

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