Monthly Archives: October 2012

Something to Break Your Heart

I have a friend named Greg Pike who trained a dog, a cat and a rat to live together in harmony, where they actually rode around town on the dogs back – even along busy streets – perfectly at peace … Continue reading

Posted in Mental Health | Leave a comment

Why All the Hype about Growth Hormone?

Growth hormone (HGH) has been touted as the fountain of youth, and although numerous products in the health food stores claim to boost HGH levels, we also hear of athletes abusing these substances so here’s the skinny on them short … Continue reading

Posted in Synthetic Hormones | Leave a comment

My Father’s Best Advice

My father never followed his own advice, that’s why I always took it to heart, because I didn’t want to make the same mistakes.  Here’s the best of it: Going to College – No matter how hung over you are, … Continue reading

Posted in Mental Health | Leave a comment

Replenishing the Adrenal Glands

Most people live stressful lives coupled with excessive caffeine consumption both of which zap the adrenal glands causing fatigue, so here are a few tips for replenishing the adrenal glands.  First off, cut back on caffeinated products.  Note: I did … Continue reading

Posted in Supplements | Leave a comment

My Fish Oil Endorsement

Krill Oil is getting a lot of good press these days since it’s bio-identical to human fat, but here’s my opinion on fish oil – buy regular fish oil by Source Naturals.  Source Naturals does make a krill oil, but … Continue reading

Posted in Supplements | Leave a comment

Remember Your Greatest Moment?

When was the last time you went above and beyond – where you put in more effort than anyone else – because something was so important that failure couldn’t be an option – because you had to win – because … Continue reading

Posted in Mental Health | Leave a comment

Throwing a Good Punch

Although I’ll conclude with the most important bit of advice, I’ll start by saying – If you think you’re about to get in a scrape – keep your chin down and your hands up.  Always protect yourself!  Then level yourself … Continue reading

Posted in Body Sculpting and Exercises | 2 Comments

Women – Forget About Steroids

I was approached by a gal last week who told me she was trying to order steroids from the Ukraine so I thought I’d address some important issues.  First off, internet steroids are always bogus.  You never know what you’re … Continue reading

Posted in Synthetic Hormones | Leave a comment

Julie Cattell Wins Again – More Bragging on Friends

My good friend Julie Cattell started running in her mid-twenties and she can now break 5 minute miles, but her legacy as a runner has a super cool 250 year twist.  Julie’s 7th great grandfather was Jonas Cattell, a Paul Revere type … Continue reading

Posted in Mental Health | Leave a comment

Time and Age Don’t Mean Squat!

I love bragging on my friends and family who’ve gone that extra mile in sports or the military or both, so meet Scott Westbrook and Kelly Ernce – two brothers from EODMU-3 (Naval Amphibious Base Coronado Island).  The photo below … Continue reading

Posted in Body Sculpting and Exercises | Leave a comment