Monthly Archives: December 2012

At Least I Know I’m Insane

Keeping my head on straight is a second by second alligator wrestling contest, whether it’s with fitness or managing financial terror, but writing helps, so does inspirational reading, exercise, meditation and even faking it until I do make it.  Positive … Continue reading

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The Actual Aging Test

Most longevity minded folks judge their health and the aging process by their hormone levels – how high are my testosterone levels – how high are my IGF-1 levels, but this completely overlooks two important realities:  First, what are optimal … Continue reading

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Will You Age with Grace?

It kills me when I hear people complain about getting old because it’s such a privilege to grow old, especially in this country, so why not do it with style and grace.  All we’ve gotta do is preserve our body … Continue reading

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The Turkish Get-Up – for Serious Punching Power

The Turkish get-up is without a doubt the greatest weighted exercise for punching power.  It works the shoulder and chest in conjunction with the core and legs using every forward muscle in the body.  IT WILL ENHANCE ANY ATHLETIC ENDEAVOR.  Although … Continue reading

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Teamwork Is Everything!!

Officer Candidate School was extremely challenging for me academically, but my roommate (Brian Kerekes) was a soon to be nuclear engineer who forged 1,317 flashcards with 5 questions per card so we could master the material.  He also tutored me … Continue reading

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You Just Have Good Genetics!

People often discredit the work and dedication of an extremely fit or accomplished athlete by saying – he just has good genetics, or equally prevalent, he just takes steroids.  Ugh!  And people say this about successful businessmen – he just … Continue reading

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Finding God in All Things

If you look for God in all things – you will see him.  As I crawled into bed on Christmas Eve, I could hear my cat galloping down the hall, knowing that within seconds he would crawl between arms until … Continue reading

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For Christmas – Give Yourself Cellular Rejuvenation

Merry Christmas!!  I hope everyone is sharing time with loved ones and thanking the Lord for America’s abundant blessings.  Today I’ve provided a brief point paper on Growth Factor which includes research references.  GF is a drug derived from Velvet … Continue reading

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The Most Valuable Person on Earth

I was spoiled growing up with a stern mother, attending college in mid-Missouri and serving in the military, because those people always showed up on time and did exactly what they said.  I innocently or perhaps stupidly took good character … Continue reading

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Why America is Overweight

The American diet consists primarily of starches, which are cheap human cattle filler, not only addictive, calorie dense and void of nutrition – they spike blood sugar – causing obesity, fatigue and eventually diabetes.  And when you consider this starch … Continue reading

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