Monthly Archives: April 2013

What Are Growth Factors – Why Are They Important?

A growth factor is a molecule that works in our body to regulate cellular division, cellular differentiation and cellular survival.  Growth factors function within our body to regulate growth, repair and development by stimulating our body’s biochemical processes that affect … Continue reading

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Getting Aggressive with a Weighted Vest

I’ve always known that a weighted vest would add demand to my workouts – great demand – but I never got around to buying one until 5 months ago.  (Picked up a 40 pound vest for $75 at Academy Sports)  … Continue reading

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No DHEA Is Better Than Another

I used to frequent a hotshot HRT (hormone replacement therapy) MD in Beverly Hills who prescribed me everything under the sun at astronomical prices, so when that doctor said – don’t buy my DHEA for $150 – get your own … Continue reading

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Why Does Love Die

Love dies because people care more about themselves than others.  Love dies because people lie, cheat and steal.  Love dies because of fear – financial fear – fear of losing what one has – or fear of not getting what … Continue reading

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Metabolic Blood Typing is a Hoax

Most people have heard of “Metabolic Blood Typing” which is a diet theory purporting that certain foods are good or bad for certain blood types.  Dr. Peter D’Adamo came up with this theory however the Mayo Clinic and the scientific … Continue reading

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The Dangers of Most Protein Powders

I learned a great deal about protein powders when I investigated making my  own – primarily that most were junk and actually dangerous to our health.  The majority of protein powders on the market today are full of toxins, artificial … Continue reading

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Work on Your Strong Points

No woman has ever told me that I was handsome, but that’s not the end of the world, I have other assets to work with and so does everyone.  Don’t dwell on your short comings.  Identify your strong points and … Continue reading

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AVOID THE FITNESS TRAPS

Human nature is sometimes difficult to understand.  We make mistakes in life, and then we repeat them.  Even the wisest of people embark on this circular behavior.  This is a plea to be self-aware.  It’s a plea to be vigilant in … Continue reading

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Food is Fuel – Not Dope

Food is fuel, not dope, but the majority of Americans don’t see it that way.  We overdose on dope.  And we overweight on food.  We crave dope.  And we crave food.  Obesity claims more lives in our country than drug … Continue reading

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Best Butt Builder – Box Drills

If I were a woman and wanted to shape and harden my butt, box drills would be my leading exercise.  (I do them once a week because they’re also awesome for performance)  I see a lot of women stepping up onto boxes, … Continue reading

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