Monthly Archives: May 2013

3 Years on Growth Factor – Can You Tell a Difference?

Dena’s been drinking veggie shakes and taking growth hormones HGH (my Growth Factor – derived from deer antler) for 3 years now.  Can you tell a difference?  I think she looks healthier.  Her skin is tighter and more supple.  Dena trusted me:)  … Continue reading

Posted in Deer Antler - Growth Factor, Supplements, Synthetic Hormones | Comments Off on 3 Years on Growth Factor – Can You Tell a Difference?

This Month’s Quotes from Fitness/Athletic Posers

We all know phony’s who buy the expensive gear (bicycles, sparring equipment, fancy clothing, pay for private lessons, and take all of the latest greatest supplements).  But these folks rarely have an ounce of athletic ability, quit early at every … Continue reading

Posted in Body Sculpting and Exercises, Diet and Health, Mental Health | Comments Off on This Month’s Quotes from Fitness/Athletic Posers

Best Boxing Instruction in Dallas

David Douglas was All Army Boxing Champion and a member of the US Boxing Team.  He is without a doubt the finest boxing coach in Dallas, having trained big names like Guy Mezger, Ken Shamrock and Tra Telligman (all god … Continue reading

Posted in Body Sculpting and Exercises | Comments Off on Best Boxing Instruction in Dallas

6 Months on Growth Factor (Deer Antler) – 20 Pounds of Muscle

Lupe Ortega is a 52 year old personal trainer in the Park Cities area who takes no hormones except HGH (my Growth Factor – derived from deer antler).  He works out hard, makes his own potent veggie shakes, and he’s managed to … Continue reading

Posted in Deer Antler - Growth Factor, Supplements, Synthetic Hormones | Comments Off on 6 Months on Growth Factor (Deer Antler) – 20 Pounds of Muscle

Americans – Get Tough Now

First off Happy Memorial Day and God bless the veterans who served this great nation.  I’ve written several essays on the subject of getting mentally tough and it might seem bazaar or irrelevant to keep harping on it, but times … Continue reading

Posted in Mental Health | Comments Off on Americans – Get Tough Now

The Miracles of Grapefruit

Grapefruit is a truly unique food which speeds the metabolism, lowers cholesterol and blood sugar, prevents the formation of kidney stones and reduces your chances of lung cancer.  For athletes and bodybuilders, it is purported to lower and correct blood … Continue reading

Posted in Diet and Health, Supplements | Comments Off on The Miracles of Grapefruit

Don’t Listen to Fitness Nitwits

Nothing is more amusing than overhearing a bozo at the track, pool or gym giving advice to someone who knows more than the bozo. I’ve never made a million bucks, so I’d never corner someone and start telling them how … Continue reading

Posted in Body Sculpting and Exercises | Comments Off on Don’t Listen to Fitness Nitwits

Buffalo Meat – The BEST

Four ounces of buffalo meat has 25 grams of protein, no sugars, no carbs, only 124 calories and only two grams of fat!  It’s also dense with B12, B6, potassium, iron, zinc, copper and selenium.  Cow meat has FIVE times … Continue reading

Posted in Diet and Health | Comments Off on Buffalo Meat – The BEST

Miraculous Cure for Joint Pain – DMSO

Muscle and joint pain can be crippling and few remedies really help, but DMSO does work for many.  DMSO is a non-steroidal anti-inflammatory solvent (which means it penetrates) that is derived from wood processing.  Although the FDA has never approved … Continue reading

Posted in Supplements | Comments Off on Miraculous Cure for Joint Pain – DMSO

A Calf Workout – Developing the Diamond

Diamond shaped calves are critical to athletic symmetry and everyone wants them, but most fail to employ a comprehensive and strategic attack for developing them.  So here’s an example of a correct calf workout: 1.  On the seated calf machine, perform 8 sets.  For the first set, … Continue reading

Posted in Body Sculpting and Exercises | Comments Off on A Calf Workout – Developing the Diamond