Monthly Archives: July 2013

How Free Do You Wanna Be?

Are you thinking about your next drink?  Are you worried about your finances this very second?  Are you concerned about what others are saying of you, what your girlfriend is up to, your weight or if your children are popular?  … Continue reading

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Dena’s New Leg Routine

This round robin kettlebell routine is guaranteed to increase your performance and stamina, and will comprehensively shape the core, butt and legs.  At first blush, you will likely say this routine’s too easy, but the goal is not to max out … Continue reading

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Breaking the World Record – Deep Sea Recovery

We didn’t actually dive a man to 17,253 feet of sea water when we recovered a helicopter from that depth, but there were disturbing bodies to be dealt with, 6 weeks of precision ship driving – like a never ending … Continue reading

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What’s Up with Fat Lifeguards?

At 48 years old, I should be looking at the 16 year old lifeguards and saying – wow, what I wouldn’t give to be 16 again – right?  Instead I’m repulsed.  They’re all fatties.  If someone tried gifting these gals into my harem (figuratively … Continue reading

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How Chickens Win by Avoiding Competition

I’m a big chicken, so I’ve spent my entire life trying to avoid competition.  I hate neck and neck struggles.  I either avoided the battle entirely (like with academics and team sports) or trained alone to become so good at something … Continue reading

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If You’re not Humble – You soon Will Be

These are important words to remember – if you’re not humble you soon will be.  I can reflect back over my life and actually laugh aloud at the exacting truth of these words.  Nobody succeeds at everything forever.  We’ve all … Continue reading

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Shocking Arm and Shoulder Workout – Highly Advanced

This is a comprehensive arm and shoulder workout based on 10/10’s that shouldn’t take more than an hour – if you keep moving – like you should: Side lateral raises: 10 sets of 10 Rear shoulder spread: 10 sets of 10 Military dumbbell … Continue reading

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Guys – Don’t Neglect Your Legs

I used to focus exclusively on upper body during college – the show off muscles, and then in the Navy since I was already a fast runner and the other testable exercises were upper body, like pull ups, pushups and swimming, all I ever … Continue reading

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Working with the Secret Service

Whenever a VIP visited Los Angeles and there was an assassination threat against that VIP, a TSD (technical support division team from Mobile Unit 3) would be dispatched from San Diego to augment the regular Secret Service.  These were always cool gigs for us … Continue reading

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My Most Loyal Friend

Over the years women have come and gone, family members have sued me and most friends came strictly conditional, but my cat never cheated on me, lied to me, talked smack behind my back nor failed in his commitments – … Continue reading

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