Monthly Archives: August 2013

Make Rules – And Live by Them

Many would call someone an alcoholic if they made up rules for their drinking, but if someone defined guidelines for their drinking and then followed them without exception, would that not make their drinking both intelligent and successful?  Well this … Continue reading

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Effectively Ordering Your Workout

Depending on your goals, the order of your workout is critical.  The standard formula is to work the larger muscles first and then work down to the smallest muscles.  IE (on a push workout day) work chest first, then shoulders … Continue reading

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Will Your Children Grow Larger taking Growth Factor?

Many zealous father’s (athletes) have asked if their children will grow larger if they take Growth Factor.  The answer is – yes, if you’re children are still growing HGH and GF will both accelerate growth.  Although MD’s prescribe HGH to children with … Continue reading

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Grapefruit does NOT lower Hematocrit Levels (Thick Blood)

There’s a lot of information on the internet purporting grapefruit miraculously corrects hematocrit levels, lowering it if it’s high and raising it if it’s low, so I conducted a 3 month study using 10 athletes over age 40 with high … Continue reading

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Juicing and Flatulence – Ending the Horror

Many new comers to juicing or veggie blending (which I prefer) suffer flatulence, so let’s run a few traps on the subject.  First off, fruits (which are of little nutritional value) contain sugars which can cause gas.  Don’t fall into … Continue reading

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When My Best Friend was Killed in the Navy – Dealing with It

God brings home his favorite children first.  It’s true – the good die young, and I’ve seen it played out numerous times.  Today is tribute to my best friend in the Navy, Lt. Todd Jeffries – aptly nicknamed Hollywood in dive school.  He was the best looking, fittest and … Continue reading

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Extenze – A Miracle Product

Extenze is marketed for male sexual enhancement and works by removing sexual hormone binding globulins (SHBG) from your overall testosterone thereby raising free testosterone levels.  Free testosterone not only enhances sex, but provides more energy, higher anabolic function and a faster metabolism.  We tried to … Continue reading

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Organic Growth Factor is just as Effective as Synthetic HGH

I’m the world’s biggest skeptic – so I say either prove it or get out of my face.  I adamantly refused to participate in deer antler study’s for 3 years until a physician offered me a thousand bucks – then … Continue reading

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What Defines a Real Man?

I love the scene in the movie Second Hand Lions where Robert Duvall tells the young thug who he is – “I’m a man who has won and lost a dozen fortunes, fought in several wars, killed many men, and loved only one woman with … Continue reading

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Tricks to Accelerate Your Metabolism

There are methods and substances which will accelerate your metabolism but you must remember the bottom line – If you ingest more calories than you burn – you will never lose a pound.  Having said this, these are the best ways … Continue reading

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