Monthly Archives: September 2013

Introductory Body Shaping Workout – for those just Getting Started

If you’re just getting started and need a boilerplate workout to cover the muscle shaping basics, this is one I wrote for a friend yesterday.  I recommend doing this workout twice a week, either Sat/Sun and Tues/Weds or Mon/Tues and … Continue reading

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What is CoQ10 – Do You Need It?

CoQ10 is a vitamin like substance found within every cell of our body (within the mitochondria) which supports cellular function and maintenance.  It generates energy in the form of ATP, especially in organs with the highest energy demands – the heart, … Continue reading

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Another Gym Clown Exercise – Slamming a Ball against the Floor

Trainers who have their clients slam a ball against the floor should be euthanized.  Slamming a ball against the floor not only annoys everyone in the gym, it accomplishes absolutely NOTHING!  The effort of raising a 6 pound ball overhead … Continue reading

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Genetically Modified – So What?

Since the beginning of time, man has sought to increase his yield in the field and the size of his livestock – but are the chemicals found in our food sources today more dangerous than the chemicals we’re already exposed … Continue reading

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Age Appropriate HGH Levels are Critical

I’ve been using HGH for 20 years and believe it’s the fountain of youth, but as I approach 50 it’s imperative that I maintain age appropriate growth hormone levels – not excessive levels.  Science proves that optimum age appropriate growth hormone … Continue reading

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Osteo Bi-Flex – This Joint Elixir Works

I’ve been struggling with shoulder pain for the past six months, but I haven’t wanted to lay off workouts or boxing, so I’ve desperately tried DMSO (with moderate success), arnica, rear shoulder exercises (which used to work 10 years ago) and … Continue reading

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Is Your Blood Work always Screwed Up – Mine Is

People who routinely get their blood work performed can get wrapped around the axle – forever trying to fix one issue after another.  I’m one of them.  I eat a zero cholesterol diet yet my cholesterol measures high.  I eat … Continue reading

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Please Use our Search Engine to Answer Your Questions

I’ve investigated and tried a great many supplements, drugs and exercise theories, and have written over a thousand essays on these subjects.  Whether it’s apple cider vinegar, DHEA or Adipotide – I’ve written on it.  If you’ve got a topic … Continue reading

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Winding up Your Workout with 10 Rounds of Functional Strength and Conditioning – Highly Advanced

After muscle isolation work (the cosmetic exercises for building and sculpting muscles), it’s excellent to conduct 10 rounds of functional strength and conditioning work.  For example, on upper body day after isolation work, throw on a weighted vest (or not) … Continue reading

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Having NO Faith – but Getting Results

As life exerts it’s influences against our insecurities, faith is often tough to muster and maintain.  I am a man of little faith, feeling I don’t deserve mercy, that God only helps others, and I always question the tragedies that seem to inflict those with … Continue reading

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