Monthly Archives: August 2014

Preserving Youth is about Cellular Health

Cellular health determines our rate of aging and these 4 factors determine our cellular health: the nutrition to the cell, the inflammation of the cell, exercise and hormonal signals to the cell. Nutrition to the Cell: Cells need continual watering and peak … Continue reading

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Combining Muscle Sculpting with Performance Training (Advanced)

You don’t have to be in one camp or the other, you can enhance performance while sculpting muscle. To sculpt a muscle, you have to work it with a least 12 sets and from 3 angles (ie chest – lower chest, middle … Continue reading

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Your Self Worth is Determined by Accomplishment Alone

A man’s happiness and worth (to himself and to others) is determined exclusively by accomplishment. Being given money, or  making money without other accomplishment never brings fulfillment. The question is, what have you done in this world? I know countless … Continue reading

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SEX – 10 Health Benefits

1. Sex relieves pain (especially headaches) by secreting the hormone oxytocin which is similar in effect to morphine.  2.   Sex boosts the immune system – increasing immunoglobulin antibodies. 3.   Sex improves heart health – twice a week cuts your risk … Continue reading

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Ridding Yourself of Stalkers

Stalkers are a nightmare, and yes, even straight men can have straight men stalkers. I’m plagued with them. They’re either deadbeats trying to wiggle into my business affairs, or losers looking for a new best friend, and despite my continual put … Continue reading

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Why our VA Healthcare System is F$cked

Our VA healthcare system has become a welfare conduit. Most people receiving 100% disability did not complete their term of enlistment, did not receive an honorable discharge, and have non service related injuries. THESE PEOPLE SHOULD BE CUT FROM THE SYSTEM LIKE CANCER! If we cut … Continue reading

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How Cheat Day Works

I removed cheat day from the latest revision of my ebook because most people cheat too much on their diet already. Cheat day only works if you’re eating perfectly! So before you try this, be honest with yourself. Are you eating perfectly? If … Continue reading

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Are You Over Training?

If you’re neurotic about training – this article is for you! We’ve all heard about over training, and many serious athletes do over train, but in truth, most people don’t qualify. Here’s the difference: People who think they may be over training – … Continue reading

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One Step at a Time

Most who fail at a healthy new lifestyle do so because they take on too much too soon. They change everything at once, completely – from diet – to an overwhelming exercise program – both of which they often dread. Dreaded … Continue reading

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