Monthly Archives: June 2015

Easing Joint Pain – Knees and Shoulders

Although aspirin, Aleve, and topical ointments such as DMSO can help relieve joint inflammation, raw veggies are the best cure. And raw veggies won’t just fix up your joints. The abundance of living enzymes, vitamins, and minerals will unlock physical … Continue reading

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Flow Drills & Compound Movements – Get the Most from Brief Kettlebell Workouts: By Chris Collins

Today’s blog is authored by my brother Chris Collins: The accepted appeal of kettlebells is the all-in-one fitness tool – strength, cardio & endurance – with one small piece of equipment. For those with limited time, the gira is the ultimate. One … Continue reading

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Exercise and Vanity – Is it Good?

Is it vain to exercise strictly for cosmetic purposes? Well, I speak continually to training for looks, but the fair truth is, if you’re gonna train for health or performance, and eat for health, why not train for looks as … Continue reading

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Yes – Our Navy has this High Speed Gear

For those who read my third novel (The True Hero) and inquired about the MK16 SCUBA rig, the deadly Beryllium tools, and handheld sonar, that’s not fiction. I’ve included a photo of a ‘Lieutenant Mako Lang’ wanna-be (me) wearing the MK16 and … Continue reading

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Stick with Your Best Assets

I often hear successful people say they wish to pursue a new and different career, one to which they are completely unfamiliar; then they rush off to fail.  The adage about greener pastures is a cliché for good reason: It’s … Continue reading

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How to Beat Your Appetite – And Really Cut the FAT

Overeating and poor food choices ruin most people’s chances of looking athletic, cloaking them with a layer of fat, completely hiding their physique below, which many times are finely sculpted. Yes, many obese folks have phenomenal physiques hidden under there. So how do we unveil … Continue reading

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Get a REAL Trainer – like Louis Gear

I’m at the UP track every day, and every day I watch dozens of people working with trainers – all completely wasting their time (with the sole exception of Julie Lancaster’s group). I don’t know where these clown trainers come … Continue reading

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Why are We even HERE?

My father passed away last month and I’ve since found myself pondering his last year of life, and what my life amounts to now. Obsessed with the idea of a second home on the beach, a cabin on Caddo Lake, and insanely visiting … Continue reading

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Combining a Cosmetic and Functional Strength Workout

I normally combine my functional strength training with the fundamentals of body sculpting by conducting 12 rounds of push, pull, and leg drills, and changing out the exercises every 4 rounds. This way, I get in 12 sets per body … Continue reading

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