Monthly Archives: August 2015

Ladies – A Great Butt Builder: Kettlebell Swings

Kettlebells have finally found mainstream America; too bad all the people I see using them don’t have a clue, especially when it comes to the SWING. Correctly performed, the swing is probably the single best butt exercise on the planet, but again, most … Continue reading

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Solving Illegal Immigration – Completely and Profitably

Policing an almost 3,000 mile border is kinda futile, if not completely insane, so deterrence is our only hope for ending the avalanche of illegals flooding our country, those who soak up our low/entry level jobs – that deadbeats on welfare and social … Continue reading

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Optimal Heart Rates – for Burning Maximum Fat

Aside from eating hourly, nothing rockets the metabolism like interval training, triggering a phenomenon called EPEOC (excessive post exercise oxygen consumption…which burns fat for hours beyond the shower), but what are the age appropriate target heart rates, and for how long do we … Continue reading

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To Sculpt a Muscle – Follow the Rule of Three

To fully develop and shape a muscle, one must work it from 3 different angles or sides.  Most of the men I used to see at the gym would conduct all of their bicep curls with their palms facing up, and all … Continue reading

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Guys – You Better be Leaning Out with Age!

I don’t care how firm your muscles are, when pushing 50, excess muscle is a giant strain on the heart, and with advancing age and years of gravity, muscles, like anything else, will drop to the ground! So I’ve dumped 30 … Continue reading

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TEST: How Deviant was/is Your Sex Life?

For me, sex mandates not only a riveting physical attraction, but a loving emotional bond, and now, on top of all that – magic is also required, but it wasn’t always that way, just glad it’s that way now. Reflecting … Continue reading

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Motivation for Early Morning Workouts

I exercise first thing in the morning, right after I commune with God, but that wouldn’t be possible without a little pick me up. Yes, I’m confessing to using Pre-Workout Powders, formulas like: NO-Explode, Hyde, Assault, NO-Shotgun, etc. All contain: … Continue reading

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The Travelers Workout

You don’t need a gym to get in a good workout. I have 3 travelling formats which are determined by the circumstances of my travel: 1. When travelling by car, I have the luxury of carrying weights, so I’ll throw in a … Continue reading

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