Monthly Archives: October 2015

VIDEO: Spreading Dad’s Ashes

This is a quick motorcycle trip across East Texas, spreading dad’s ashes. If you knew our father, Kit, you might find this amusing. The original footage was blithering and terrible. A young gentleman, William Crawford, did an excellent job editing … Continue reading

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Blasting Past STICKING Points

If you seek larger and or, more striated muscles but have been stuck on the proverbial plateau, don’t forget about: Negatives, Forced Repetitions, and Bumpers. These are three excellent ways to push past sticking points. I’d suggest using one technique … Continue reading

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Healthy Supplements – Will NOT Offset Unhealthy Living

I carried this mindset for 20 years, and so do most Americans: If I just spend a fortune on supplements, I can justify or excuse, working out only once a week, eating four pastries per day, and drinking six glasses … Continue reading

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My First VEGGIE SHAKE Protege – Eleven Years Later

Eleven years ago, this gal quit smoking, started making veggie shakes daily, and followed my workout. Actually, we trained together for a year. Now she’s training for the Olympics at the age of 34…but with a fantastic track coach, Bev … Continue reading

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Work Hard! We Get what We Work For!

I remember the kids in law school who slept in the library, studying upwards of twelve hours per day; and I remember the young naval officers who ate clean, abstained from gross intoxication, and trained for every triathlon on earth; … Continue reading

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