Monthly Archives: November 2015

Einstein on Simplicity

Einstein said simplify everything as much as possible, but no more. In other words, simplify as much as possible without losing the essence of whatever it is. I simplify everything because I’m mentally lazy and impatient with irrelevant details. But … Continue reading

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Growth Hormones – What do They do?

Most folks don’t have a clue. Women recoil at the word ‘growth’ not realizing growth hormones would help them strip fat and harden their muscles. And even men stupidly say, ‘I don’t wanna get any bigger.’ Growth hormones do only … Continue reading

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Using Tourniquets to Build Muscle – Seriously!

Men will try anything to build muscle! When discussing oxygen deprivation masks and tents for building blood volume, and using tourniquets to restrict blood-flow for increased pumps, I’ve gotta scream DUMB-ASS at the top of my lungs, but for the … Continue reading

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You DO NOT have to LIFT HEAVY to build Muscle

I know older athletes who still argue this point, but they’re wrong: You do not have to lift heavy to build muscle and strength. This is probably the greatest myth in the bodybuilding world. The bottom line for building muscle … Continue reading

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Veggie Shake: My Blender Formula

Blending my veggies and mixing in all of my daily nutrition, is not only cost effective (less than $75 a week), but highly convenient for meals on the hoof. Who isn’t on the hoof all day? And where can you … Continue reading

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