Monthly Archives: December 2015

Most Dramatic before and after – No Exercise, No Diet!

I wish I could say I tutored this hottie along, but I didn’t; Kimberly’s transformation is the result of one lifestyle change: She stopped drinking. That’s it. She made no efforts to watch her diet or exercise. The message here … Continue reading

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A Calf Workout – Developing the Diamond

Diamond shaped calves are critical to athletic symmetry and everyone wants them, but most fail to employ a comprehensive and strategic attack for developing them.  So here’s an example of a correct calf workout: On the seated calf machine, perform 8 sets.  For the first set, point … Continue reading

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Motivation

No matter how anyone feels about, rationalizes, or excuses the subject, when our health gives out, that’s it – game over. It cannot be denied: Good health is the, not a, prerequisite to life. My pitch here is to get … Continue reading

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Defeating an Attacker with a Sidearm

The two key elements for a successful attack are: surprise and overwhelming force. Conversely, the key to successfully avoiding or defeating an attack is: Situational awareness.  Carrying a firearm in your pocket or purse doesn’t mean squat if someone casually … Continue reading

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