Monthly Archives: July 2016

This Gunk was in my UP Tap Water

University Park tap water is ranked in the US top 50, and I fully understand the need in treating our city water with chemicals, so we don’t suffer another plague, etc., but I prefer to remove these contaminants prior to … Continue reading

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My Entire Fitness Plan in Cheap Short Video

For those asking how I personally train, and for those inviting themselves into my home to watch me make a veggie shake (yep, happens almost once a week), here it all is, including my hormone pitch.

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Going Bottled Water FREE – Finally it’s Do-able!

Holding an empty plastic bottle makes me sick at my stomach, and yet, up to this month, I saw no ‘truly workable’ options, so I continued my contributions to the landfill. I’ve never trusted, nor been up to the task … Continue reading

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Everything Wonderful – Is BAD in Excess!

One glass of red wine per day can lower cholesterol levels. One bottle per day will build cholesterol levels. 120 ounces of water per day will maintain perfect hydration. 1,000 ounces will overload your kidneys and cause death. A 2% … Continue reading

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The BEST Advice of My Life

The day my father dropped me off at Westminster College in 1984, I made friends with Phillip Boeckman, thank God, who would graduate valedictorian, and then again from Mizzou Law School, before moving to London and representing the Royal Family … Continue reading

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My 33 Year Advice to those Tortured by: EXPECTATIONS of RESULTS

And torture it is! Having correct and more importantly, ‘realistic’ expectations, of both results and your resolve, is critical for success at anything. We live in a world of ridiculous fantasy, where most folk’s compromise long-term accomplishment for short-term satisfaction, … Continue reading

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Looking Your Best: Is it Diet or Exercise?

Honest to God, as far as cosmetic appearance goes, by the standards of others, I looked my best when I exercised the least…back in 2006. Let me explain the paradox. I’d been ‘juicing’ raw veggies daily for one year at … Continue reading

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What’s Your Blood Oxygen Level? Do You Need O2?

Most people have blood oxygen levels between 95 and 100 percent. Below 90 is cause for alarm! And below 80 is potentially lethal, destroying the brain and heart. Where are you? Do you know? I run at 98, and sometimes … Continue reading

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