Monthly Archives: December 2016

Greater Endurance: with Soda-Doping

Believe it or not, baking soda is considered a performance enhancing substance, and is on almost every banned substance list. Why? Because baking soda (sodium) helps prevent the buildup of lactic acid within the muscles, hence, greater strength and endurance. … Continue reading

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Can You Over-Dose using GF 4,500 mg: Yes and No

‘GF 4,500 mg Over-Dose’ is currently the most effective and powerful preparation on the market, and although it’s non-toxic at any concentration, I’ve personally noticed two of the more common HGH overdose symptoms (only when I cycle above 4,500 mg/per … Continue reading

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Triceps: 10 Best Exercises

Two-thirds of the big-arm equation is triceps, and for women, saggy triceps should be a priority, and yet, most folks, men and women both, train their biceps to the exclusion of their triceps. And for those who do train their … Continue reading

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Explaining Anomalies: Growth Factor: Why some Folks Flat-Line

Being out-front in the ‘antler science’ business strokes my fragile ego and challenges my fascinations, but I’ve also encountered several frustrating anomalies. Just as I’d thought we mastered the bloodwork, some of my best, older athletes taking 1,500 mg of … Continue reading

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Some Promises: Can YOU Commit to Change this Year?

Little changes can make big differences, especially with diet and exercise. Can you commit to stopping at a juice bar, just once a day…and chugging something legitimate (not a sugar shake)? If so, your skin will look fantastic by this … Continue reading

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For the Perfect Butt: You’ve gotta get a Pump

Some ladies may not know what I mean when I say ‘get a pump,’ but all men with chiseled biceps know exactly what I’m talking about. To shape and harden a muscle, you’ve gotta isolate it, and work it with … Continue reading

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It’s Winter: Did You Workout this Morning?

Determination! My new fitness model, Mako…’stud cat extraordinaire,’ getting it in this morning. 

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ALL GF Clients: Want Your SKIN Measured FREE?

Although our skin study is full, I’m now equipped with nifty field measurement tools, so if you’re a local client, I’ll be glad to take and give you those figures. (You can hang on to the skinformation yourself; then we … Continue reading

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