Monthly Archives: May 2017

Who will See Results?

The most commonly asked and frustrating question I endure is: When will I see results? Good grief – that depends on how much you’re willing to get right. (Antler alone ain’t gonna rebuild your body) To this query I respond: … Continue reading

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The Fitness Success Formula:

A successful fitness program is 80% diet, 15% exercise, and 5% correct hormones. Most men puffed up on steroids get this ass-backwards, thinking it’s 80% steroids, 15% lift heavy, and 5% diet (with all canned proteins, lotsa pizza, no veggies, … Continue reading

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When will that Nagging Injury Heal?

Over the past year, I’ve suffered a hellish tear between my legs, but amidst my self-pity, I have to reflect honestly about previous nagging injuries: Ten years ago, I suffered Planters Fasciitis for 18 months. Seven years ago, I tore … Continue reading

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TEST: Are You Carrying Too Much Muscle?

Most men desire large muscles, but there is a point of diminishing return, where muscle becomes dead weight, and quite frankly with age, can become lethal. (Excess muscle places much greater strain on the heart than fat – as it … Continue reading

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