Free eBook

Free download of entire book -  Carr’s Fitness Book

I would have paid any price 30 years ago to know what I know now. Getting results with your body is an exact science, whether those are performance results or cosmetic results. I have trained continuously since the age of 18 for both results – as a young narcissist, as an officer in Naval Special Operations and now as an aging athlete competing against kids. Over the years, I made every mistake imaginable, but I always stayed in the game, and I learned through persistent trial and error the formula that works for both. It is my intention to convey every pertinent piece of information vital to your success in this succinct and easy to read document.

Chapters Include:

1. Diet – The Most Important Variable
2. Exactly What I’m Eating Today
3. Workout Philosophy
4. Supplements that Work
5. Synthetic Hormones
6. Putting your Workout Together
7. The Full Workout Template
8. Specific Muscle Exercises
9. Basic Chest Exercises
10. Basic Shoulder Exercises
11. Basic Rear Arm Exercises (Triceps)
12. Basic Back Exercises
13. Bicep Exercises
14. Leg Exercises
15. Repetitions – Options to Choose From
16. Kettle Bells
17. The Travelers Workout
18. Avoid the Traps