Category Archives: Body Sculpting and Exercises

Get a Personal Training Plan with a Year’s Purchase of GF

I’ve observed countless people over the past 34 years in the gym, who have dutifully showed up, year after year, only to conduct worthless workouts and never make progress. And this happens for countless reasons, not just a lack of … Continue reading

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Consistency – The Second Most Important Variable to Looking Good

Cosmetic Success is not about how hard you work-out, or how many steroids you gobble; the second most important variable to diet is consistency. An extremely moderate exercise program can provide unparalleled results – IF – you keep at it … Continue reading

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Training around Serious Injuries

I’ve never gone a week without exercise, much less three weeks, and yet, that’s my reality now as I recover from a head injury. The doctors even say, my best friend, Derek Schoppa MD included, that I can’t over-exert myself … Continue reading

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The Fitness Success Formula:

A successful fitness program is 80% diet, 15% exercise, and 5% correct hormones. Most men puffed up on steroids get this ass-backwards, thinking it’s 80% steroids, 15% lift heavy, and 5% diet (with all canned proteins, lotsa pizza, no veggies, … Continue reading

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When will that Nagging Injury Heal?

Over the past year, I’ve suffered a hellish tear between my legs, but amidst my self-pity, I have to reflect honestly about previous nagging injuries: Ten years ago, I suffered Planters Fasciitis for 18 months. Seven years ago, I tore … Continue reading

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TEST: Are You Carrying Too Much Muscle?

Most men desire large muscles, but there is a point of diminishing return, where muscle becomes dead weight, and quite frankly with age, can become lethal. (Excess muscle places much greater strain on the heart than fat – as it … Continue reading

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Easiest Boxing Tool – For Beginners

Learning to box means: re-learning our closed-step gait to open step, learning to step forward with same side foot as your jab, learning to keep your hands up in front of your face – at all times, and lastly…learning to … Continue reading

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Best Overall Back Exercise: Curl-Ups

To develop a chiseled and more importantly, ‘functional’ V-shaped back, we have to work it from all three angles: Pulling from overhead, pulling horizontal, and pulling from the floor, and we’ve gotta move…at the very least, our own body-weight. That’s … Continue reading

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What is Perfect Symmetry?

Believe it or not, artists (like Michelangelo) and architects (like those who constructed the Pantheon and even the Empire State Building) have adhered since ancient times to the ‘beauty ratio’ of 1:6, a ratio that draws the human eye. Let … Continue reading

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Get Off Steroids FAT BOY!!

Body dysmorphia doesn’t exclusively strike anorexic chicks; many men on steroids also share an extremely distorted self-image. When men take steroids, over-eat, and then gain an inch on their biceps, they think they look ‘huge’ and awesome, despite gaining four … Continue reading

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