Category Archives: Mental Health

Training around Serious Injuries

I’ve never gone a week without exercise, much less three weeks, and yet, that’s my reality now as I recover from a head injury. The doctors even say, my best friend, Derek Schoppa MD included, that I can’t over-exert myself … Continue reading

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Making Diet a Positive Word in Your Life

Unfortunately, the word ‘diet’ connotes caloric deprivation for an insufferable period of time – but it shouldn’t!  The word diet should refer to the way you eat on any given day – good or bad. So make diet a positive … Continue reading

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Who will See Results?

The most commonly asked and frustrating question I endure is: When will I see results? Good grief – that depends on how much you’re willing to get right. (Antler alone ain’t gonna rebuild your body) To this query I respond: … Continue reading

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The Fitness Success Formula:

A successful fitness program is 80% diet, 15% exercise, and 5% correct hormones. Most men puffed up on steroids get this ass-backwards, thinking it’s 80% steroids, 15% lift heavy, and 5% diet (with all canned proteins, lotsa pizza, no veggies, … Continue reading

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When will that Nagging Injury Heal?

Over the past year, I’ve suffered a hellish tear between my legs, but amidst my self-pity, I have to reflect honestly about previous nagging injuries: Ten years ago, I suffered Planters Fasciitis for 18 months. Seven years ago, I tore … Continue reading

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TEST: Are You Carrying Too Much Muscle?

Most men desire large muscles, but there is a point of diminishing return, where muscle becomes dead weight, and quite frankly with age, can become lethal. (Excess muscle places much greater strain on the heart than fat – as it … Continue reading

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New Improved Veggie Shake Formula!

For those seeking optimal health, performance and body composition, please check out our revised veggie shake formula located on the toolbar. We’ve added in black beans, liquid egg whites, and six synergistic anabolic substances. This is a formula for success … Continue reading

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30 Inch Britches – Not Since 1982

My forever pitch to all: It’s never too late to save the day. I never believed I’d be wearing size 30 pants again. I honestly thought my hips had grown in my 30’s, some maturing thing, and that I’d permanently … Continue reading

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Everything about Liposuction in a Nutshell – Confessional

Lipo is easy and cheap, the fat never comes back, and yes I had it done when I was 29 years old. I can’t believe more people don’t have it but there’s this ridiculous fear about it. It’s painless. It … Continue reading

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Some Promises: Can YOU Commit to Change this Year?

Little changes can make big differences, especially with diet and exercise. Can you commit to stopping at a juice bar, just once a day…and chugging something legitimate (not a sugar shake)? If so, your skin will look fantastic by this … Continue reading

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