Feeling Off – Start Drinking

Over the past few weeks, I thought I’d caught the flu or was having a reaction to vitamins, but then I started powering down distilled water and within the span of day felt great. Dehydration is insidious and can really sneak up on us. It got me again. And it’s usually the last thing people think to correct when they’re stressed, tired, hungry or feeling ill. America as a whole suffers from chronic dehydration, probably more than any other nation. Tea, coffee, juice and sports drinks don’t count as replacements for water. Pure water is a must throughout the day, for optimum physical function, mental function, hormonal balance, and even erections and muscle volume. Get your groove on with some clean water:)

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