I’m King of the Rut – work – train – eat every 2 hours, never break the schedule, drive myself into the ground and then keep going. I suspect many of you are the same, neurotic about routine and near panic when it’s threatened. I’ve only taken one textbook vacation since 1993, so it’s no wonder I live in such a tight crack. Don’t be like me. If you need a vacation – get out and take one! But if you’re pampered and your whole life is a vacation – then I’m not talking to you – go get a workout!