Got High Cholesterol – 9 Natural Alternatives to Statins

Red Yeast Rice (1200mg am and pm)

Slow release Niacin (500mg am and pm)

Psyllium Husks (4 spoons before bed mixed with water)

Policosanol (10 mg once a day – Policosanol is an extract from plant waxes)

Exercise (Even just walking 4 times a week)

Definitely avoid cheese, meats and eggs (a single egg has 90 mgs of cholesterol)

Artichokes

Krill Oil

Broccoli and Carrots

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