The key and secret to physical progress is in raw veggies!
Blending my veggies and mixing in all of my daily nutrition, is not only cost effective (less than $75 a week), but highly convenient for meals on the hoof. Who isn’t on the hoof all day? And where can you grab a perfect meal every two hours…for under $3? Nowhere! So here’s my basic blender formula which covers all the nutritional bases, and then below, there’s an add-on list for those with money to burn, figuratively speaking. I add in these extras when I can afford them. BUT YOU CAN LIVE WITHOUT THEM. I often do.
The Basic Blender Formula: 1/4 pound spinach, 1 large carrot, 1/2 beet, 1 apple, 1 clove garlic, 1 serving non-fat Greek yogurt, 16 ounces distilled water, 25 grams colostrum protein, and 1 serving almond butter. Suggested use: Drink one serving upon blending, and 3-4 more throughout the day in 2 hour increments. Aside from these shakes, I’ll eat 2-3 small, correct meals to augment my caloric demands. Ladies, although you can live off this, you might require a few additional calories. Please don’t be stupid.
The Add-on list: 1 spoon bee pollen, 1 spoon coconut oil, 1 spoon chia, ½ spoon turmeric, ½ spoon cinnamon, and a splash of Aloe Vera juice. The anabolic add-ons: 4 grams of each: Black ant powder, mucuna seeds, black nettle, red Korean ginsing, suma root, and deer antler velvet. (We can compound these ingredients upon special order)
Additional Supplements I take in the form of tablets, capsules and pills: Krill oil, 75mg DHEA, 50mg zinc, 1200mg red yeast rice and 500 mg niacin (both for cholesterol management), 200 mg Ubiquinol (the final form of CoQ-10), Turmeric, Bromelain, 1 aspirin, 40 mg of resveratrol, and 50 mg velvet antler extract (our Growth Factor product).
This might sound complicated, but once I have what I need and it’s laid out before me, it takes less than 5 minutes to prepare my food for the day. For those who eat like this, I promise – you can do anything with your body. Anything!
To watch the making of a veggie shake on video: https://www.youtube.com/watch?v=nPCQyvqB0mY